Adachi
Level 7 Valued Member
Alactic training (PM)
Swing 32kg
Pushup
5 reps EMOM
60-second intervals.
A shock to the system
25 Daily power reps (some Greasing the Groove later, I hope)
---------------------------------------------
Rain passed, skies cleared.
Alactic training (PM)
Swing 32kg
Pushup
5 reps EMOM
60-second intervals.
A shock to the system
100 Daily power reps (some cardio later, I hope)
Will switch over to a barbell for the next cycle.
looking at ... Deadlift & Floor Press
Swing 32kg
Pushup
5 reps EMOM
60-second intervals.
A shock to the system
A+A Sets of 5
Minute | Swings | Pushup |
---|---|---|
0 | 5L | - |
1 | - | 5 |
2 | 5R | - |
3 | - | 5 |
4 | 5L | - |
5 | - | 5 |
6 | 5R | - |
7 | - | 5 |
8 | 5L | - |
9 | - | 5 |
no problem, good breathing, recovered well. slight fatigue in the lower back. Cut short by rain.
25 Daily power reps (some Greasing the Groove later, I hope)
---------------------------------------------
Rain passed, skies cleared.
Alactic training (PM)
Swing 32kg
Pushup
5 reps EMOM
60-second intervals.
A shock to the system
A+A Sets of 5
Minute | Swings | Pushup |
---|---|---|
0 | 5L | - |
1 | - | 5 |
2 | 5R | - |
3 | - | 5 |
4 | 5L | - |
5 | - | 5 |
6 | 5R | - |
7 | - | 5 |
8 | 5L | - |
9 | - | 5 |
10 | 5R | - |
11 | - | 5 |
12 | 5L | - |
13 | - | 5 |
14 | 5R | - |
15 | - | 5 |
16 | 5L | - |
17 | - | 5 |
18 | 5R | - |
19 | - | 5 |
20 | 5L | - |
21 | - | 5 |
22 | 5R | - |
23 | - | 5 |
24 | 5L | - |
25 | - | 5 |
26 | 5R | - |
27 | - | 5 |
28 | 5L | - |
29 | - | 5 |
no problem, good breathing, recovered well. slight fatigue in the lower back.
100 Daily power reps (some cardio later, I hope)
Will switch over to a barbell for the next cycle.
looking at ... Deadlift & Floor Press
Reload cycle, 2x/week. 2 lifts. either 2 days/week Both lifts each day, or 4 days/week OLAD.
-OR-
PttP - 10 reps a day, 5 days/week
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