Jamesjones
Level 4 Valued Member
Hi everyone
My training in the past has always somewhat included kettlebells when I was 16 I began using a kettlebell at my judo club. For the last three years I have been doing bodybuilding/strength training at the gym.
Since lockdown I have gone back to kettlebell and bodyweight training. I used s and s for two months and have now adapted it slightly I am doing 100 swings 10x10 each arm Turkish get ups 5 per side and alternating squats and presses 5x5 I am having great results I am losing weight and feel stronger I know this as I spent three days clearing a garden cutting trees and hedges and felt fine in my lower back and had far more endurance than before.
Has anyone else had similar experiences and any new ideas for training
My training in the past has always somewhat included kettlebells when I was 16 I began using a kettlebell at my judo club. For the last three years I have been doing bodybuilding/strength training at the gym.
Since lockdown I have gone back to kettlebell and bodyweight training. I used s and s for two months and have now adapted it slightly I am doing 100 swings 10x10 each arm Turkish get ups 5 per side and alternating squats and presses 5x5 I am having great results I am losing weight and feel stronger I know this as I spent three days clearing a garden cutting trees and hedges and felt fine in my lower back and had far more endurance than before.
Has anyone else had similar experiences and any new ideas for training