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Other/Mixed My favorite lat stretch

Other strength modalities (e.g., Clubs), mixed strength modalities (e.g., combined kettlebell and barbell), other goals (flexibility)
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rickyw

rickyw

Level 7 Valued Member
It can be intense..at least for me it is

Keep the elbows together, this is key
Keep the low back rounded, don't let it extend
Lean back at the knees
Ease out of it slowly

I hope you enjoy it as much as I do!
 

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Oh, that's wonderful... I really needed that after 2nd week on barbell program. Feels great during and after.

Great instructions as always. Thank you!
 
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