Sean M
Level 7 Valued Member
@John Grahill Pair of 40’s, wow!
Did you find phase 2 did much to improve your RM with a heavier pair? Recent discussion in this thread is mixed - for some it improved a lot but for others it did not (but phase 2 delivered in other areas such as hypertrophy and work capacity as the phase is subtitled).
I would think one could just keep repeating phase 1 with heavier pairs “until strong”, if raw strength is the primary goal?
Did you find phase 2 did much to improve your RM with a heavier pair? Recent discussion in this thread is mixed - for some it improved a lot but for others it did not (but phase 2 delivered in other areas such as hypertrophy and work capacity as the phase is subtitled).
I would think one could just keep repeating phase 1 with heavier pairs “until strong”, if raw strength is the primary goal?