User 6372
Guest
Goal: Size and Strength
Grind Block (read Return of the Kettlebell to see why it is structured this way). Monday -Wednesday- Friday for two weeks
Warm up: Getup 1-2 reps
Main:
Double Clean and Press (work up to 5x5 by starting 5x1 and adding a rep every week. 5x3 on light days 5x4 on medium days ultimately.)
5 front squats at the end of every set. Starting 5x1 and adding a rep every week.
Optional finisher:OLDL
Ballistic Block M-W-F for two weeks
Monday: One hand Swings following triple progression starting with 10x5 and working up to 10x10. Goal is to add one rep per set per week.
Wednesday: Same numer of Sets but 50% of the reps with one arm snatch per set based on Monday.
Friday: Same number of Sets with 75% of the reps one arm snatch based on Monday.
Back to grind block
Thoughts?
Grind Block (read Return of the Kettlebell to see why it is structured this way). Monday -Wednesday- Friday for two weeks
Warm up: Getup 1-2 reps
Main:
Double Clean and Press (work up to 5x5 by starting 5x1 and adding a rep every week. 5x3 on light days 5x4 on medium days ultimately.)
5 front squats at the end of every set. Starting 5x1 and adding a rep every week.
Optional finisher:OLDL
Ballistic Block M-W-F for two weeks
Monday: One hand Swings following triple progression starting with 10x5 and working up to 10x10. Goal is to add one rep per set per week.
Wednesday: Same numer of Sets but 50% of the reps with one arm snatch per set based on Monday.
Friday: Same number of Sets with 75% of the reps one arm snatch based on Monday.
Back to grind block
Thoughts?
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