B.Hetzler
Level 3 Valued Member
A bent elbow at lockout overhead (or lack of locking out) is not an elbow problem - assuming there is full elbow extension. It IS a compensation for a shoulder or thoracic spine mobility restriction.
Depending on how the TGU us loaded and whether the arm is vertical or slightly offset due to the load the elbow should absolutely not bend.
Shoulder or t-spine. More get ups wont fix it until you address the issues - get screened.
Depending on how the TGU us loaded and whether the arm is vertical or slightly offset due to the load the elbow should absolutely not bend.
Shoulder or t-spine. More get ups wont fix it until you address the issues - get screened.