Krzysztof Wasniewski
Level 1 Valued Member
@Baker: same as Marchese and Claude, with one additional suggestion. Basically, the swing and the TGU should not hurt that much, even with bad grip. I have a slightly different insight into preventing the tearing of your hands. My experience shows that posture and body balance play their role, too. If you have an imbalance in your hips, your back or your shoulders, it will make the KB wobble in your grip and cause additional friction. In my case, it was mostly a problem with my shoulders, and with my left hip. Anyway, if your hands look as bad as you describe it, you will need at least one week of rest from the KB, maybe even two weeks. There is no point in restarting until your hands are really healed. You can devote that time to correcting your posture.