Harald Motz
Level 8 Valued Member
@Harald Motz is there any benefit(s) and/or reason(s) why you don't go to full squat depth on your jumps? Does it help keep the power AND pace up as compared to a full depth squat jump which would be a touch slower because you're moving through a larger range of motion?
For max power production/jump height a kind of quarter jump is all it takes. So yes to keep power and pace. In hindsight of the intention of q&d would be a preferable option.
But full depth jumps can be done too.