Michael Dyer
Level 4 Valued Member
First of all very impressed with the book, read it in almost one sitting. It jives with a lot that I’ve read and thought about lately, that redlining the engine may not be the way forward. I also like how it’s something you can integrate into what you’re doing, like OS.
I was thinking about what would be the naked equivalent (it’s already “half naked” because of the push ups, although of course resistance bands, etc), and was thinking jump squats as shown but not really explored in the book, and maybe just plain short sprints as described in Victor’s routine. Why not got for a 15 second sprint, not necessarily upstairs, walk for 2:45, 3 minute interval. I mean if I understand it correctly.
I’ve just gotten the book, though, so does anyone have any thoughts or suggestions on this?
I was thinking about what would be the naked equivalent (it’s already “half naked” because of the push ups, although of course resistance bands, etc), and was thinking jump squats as shown but not really explored in the book, and maybe just plain short sprints as described in Victor’s routine. Why not got for a 15 second sprint, not necessarily upstairs, walk for 2:45, 3 minute interval. I mean if I understand it correctly.
I’ve just gotten the book, though, so does anyone have any thoughts or suggestions on this?