pet'
Level 8 Valued Member
Hello,
@305pelusa
From the researches I did on costochondritis, one of the most efficient and "non-medical and non -invasive" way is core stretching (twist hold, bridge, etc...) and progressive lats training (floor wiper, lateral plank, etc...). These are only some ideas.
Otherwise, some natural anti-inflamation : combination of turmeric and black pepper.
@Tarzan
I thing suspension ring can also serve you well in that case.
Kind regards,
Pet'
@305pelusa
From the researches I did on costochondritis, one of the most efficient and "non-medical and non -invasive" way is core stretching (twist hold, bridge, etc...) and progressive lats training (floor wiper, lateral plank, etc...). These are only some ideas.
Otherwise, some natural anti-inflamation : combination of turmeric and black pepper.
@Tarzan
I thing suspension ring can also serve you well in that case.
Kind regards,
Pet'