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Bodyweight Naked Warrior source questions

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neal

Level 1 Valued Member
Hi,
I recently reviewed the Naked Warrior book, and am interested in obtaining some of the references for information given in there. There are two questions:
1. I'm pretty sure it was in this book, but I couldn't find it back - a 2-3 month study in which there was a control group, a group that did a certain workout plan, and a group that visualized a workout. The visualizing group showed unexpected improvement.
I have heard this sort of thing before, but I would appreciate it if you could point me to the source articles.
2. page 40, in Low Gear for Brute Force - references for studies on building grinding strength are offered. Does anyone have these?

Thanks!

Neal
 
Hi;

Here is a link ( I did not proof read) for the study you ask for.


Ps: My experience with NW and GTG is amazing.
 
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