Hi all,
I know several here teach breathwork so I'm wondering if anyone can assist.
At rest I find it pretty easy to breathe through my nose.
However when I begin low intensity exercise, after a few minutes I get discomfort in my right nostril which then develops into a burning sensation below/behind (hard to tell) my right eye. It almost develops into a form of headache.
I am assuming this is something to do with my sinuses but it has been an issue for sometime. I don't do much aerobic exercise with nasal breathing for this exact reason.
I have tried blocking one nostril and breathing through one and without a doubt I can breathe much easier through my left nostril. My right nostril feels much more restricted.
Any advice? I know @Al Ciampa and @Steve Freides touch on breathwork in their posts but all advice welcome.
Thanks
Aaron
I know several here teach breathwork so I'm wondering if anyone can assist.
At rest I find it pretty easy to breathe through my nose.
However when I begin low intensity exercise, after a few minutes I get discomfort in my right nostril which then develops into a burning sensation below/behind (hard to tell) my right eye. It almost develops into a form of headache.
I am assuming this is something to do with my sinuses but it has been an issue for sometime. I don't do much aerobic exercise with nasal breathing for this exact reason.
I have tried blocking one nostril and breathing through one and without a doubt I can breathe much easier through my left nostril. My right nostril feels much more restricted.
Any advice? I know @Al Ciampa and @Steve Freides touch on breathwork in their posts but all advice welcome.
Thanks
Aaron