Nathan's Training Log

Nathan

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Okay, so by popular demand I am starting a log here in addition to keeping one on a Google Sheets document. Right now, I am starting a squatting saga that may or may not span about 12 weeks (we will see). Then, I will transition into SOMETHING that will be related to my training for Federal law enforcement. Below you will find day 1 of my squatting saga.

Thurs, Nov 30th, 2017 from 0415 to 0515.
*60 Minute Timer*

Sets of 5 Squats at 205lbs and Hanging Leg Raise, resting as needed.

I completed 20 total sets of each.

It seems always at the beginning I think "maybe I should increase the weight" and then during the last 10 sets I sort of change my mind.

So it begins......
 
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