Nutrition Natural spring water and minerals

[IMayAgainKnowChris]

I use a Brita water filter. Honestly, I'm not even sure why.....

Yeah. The conversation with my wife about the Britta was “fun” for her I’m sure. “Babe. Listen. It doesn’t filter fluoride or chlorine or chloramine or pharmaceuticals or anything”. Then I crack open a diet Dr Pepper and make a coffee with tap water. Bless her heart for dealing with me.

 

[Don Fairbanks]

I've done it this past year while fasting for fasts of 24h+, I found it helped a lot with the fasting, especially when going over 48h. I've never had the need or urge to do it if I do 18/6 or just skip a meal.

I do plan on drinking lightly salted water while I work this summer though, might help when working outside in the sun all day.

SFG II cert. a few years back in Chula Vista, CA. March, not hot like Phoenix but we were outside in the sun for ten hours on day one and eight hours on day two, putting in some good work. During a ten minute break on day two I gave another student a t spoon or so of Celtic sea salt. Nine minutes later he is asking me if I gave him meth. Guessing he was low on salt