North Coast Miller
Level 9 Valued Member
Yesterday's workout.
So as part of my Iso experiments I wanted to see what effect different strategies have when performed the day after. When I use jump rope HIIT, I get very swole for the amount of work. When I do HIIT after a regular workout I don't get the same effect. I also don't get the same effect when I do regular exercise following Iso.
So far there is a synergistic effect only when doing Iso and following by HIIT. Next experiment will be to do more of a metcon the day after Iso - snatches, decksquats, sandbag get-ups.
Warmup:
jumprope 3 minutes
Skater squat 60lbs x10ea
Hobo uppercut 30# 5" x10
Skater squat x10
Hobo uppercut 30# 12.5" x7/5 Rest Pause, 5" x5 dropset
Skater squat x10
hamstring extensions 20lb x8
Hobo scap rows 40# 7.5" x10
hamstring extensions 20lb x8
Hobo scap rows 40# 15" x5/3 Rest Pause, 5" x3 dropset
hamstring extensions 20lb x8
unloaded decksquats x8
cossack stretch
tricep press 40 lbs x10
seated twist
unloaded decksquats x8
hamstring stretch
tricep press 40lbs x10
So as part of my Iso experiments I wanted to see what effect different strategies have when performed the day after. When I use jump rope HIIT, I get very swole for the amount of work. When I do HIIT after a regular workout I don't get the same effect. I also don't get the same effect when I do regular exercise following Iso.
So far there is a synergistic effect only when doing Iso and following by HIIT. Next experiment will be to do more of a metcon the day after Iso - snatches, decksquats, sandbag get-ups.
Warmup:
jumprope 3 minutes
Skater squat 60lbs x10ea
Hobo uppercut 30# 5" x10
Skater squat x10
Hobo uppercut 30# 12.5" x7/5 Rest Pause, 5" x5 dropset
Skater squat x10
hamstring extensions 20lb x8
Hobo scap rows 40# 7.5" x10
hamstring extensions 20lb x8
Hobo scap rows 40# 15" x5/3 Rest Pause, 5" x3 dropset
hamstring extensions 20lb x8
unloaded decksquats x8
cossack stretch
tricep press 40 lbs x10
seated twist
unloaded decksquats x8
hamstring stretch
tricep press 40lbs x10