Still New to StrongFirst Forum
Hey all. It's my 27th birthday today, and here I stand 6'0 at 330 pounds. I have two kettlebells, a 20 and a 35 pounder. I want to do simple and sinister, but I dont have a doctor I can go to to clear me. I have to lower my blood pressure to pass a drivers physical by October 7th. (Assuming its terrible, I dont have a way to check) My father just had a triple bypass six months ago. I dont want that. I dont want to hate myself or feel depressed anymore. I have been cleaning my eating up as best I can given my financial situation. I just need a beginner plan I can do every day. I follow better than I lead. Didn't mean to write a novel, but here it is.