Hi I've read Pavel Tsatsouline Fast and Loose, Relax into Stretch and Super Joints. Is this appropriate routine I am a total beginner to training just started. So Mon before bed Fast and Loose Tues Wed before bed Relax into Stretch Thurs Fri before bed Super Joints Sat Sun And repeat this Is doing 3 sets and 10 - 20 reps of each illustrated exercise good? I hang everyday though thats what I do every morning thats the only thing I do everyday. Hanging from bar normal grip reverse grip. Any help any suggestions please all welcome.