Need Help please any help.

Discussion in 'Flexibility, Mobility, and Movement' started by Aj25801, Jun 12, 2019.

  1. Aj25801

    Aj25801 Still New to StrongFirst Forum


    I've read Pavel Tsatsouline Fast and Loose, Relax into Stretch and Super Joints. Is this appropriate routine I am a total beginner to training just started. So
    Mon before bed Fast and Loose
    Wed before bed Relax into Stretch
    Fri before bed Super Joints
    And repeat this
    Is doing 3 sets and 10 - 20 reps of each illustrated exercise good?
    I hang everyday though thats what I do every morning thats the only thing I do everyday. Hanging from bar normal grip reverse grip.

    Any help any suggestions please all welcome.
  2. offwidth

    offwidth More than 5000 posts

    First off... welcome...
    Second.... you need to provide a bit more history about yourself.
    Age, training history, injury history, medical conditions, sports participation, etc.
    Third... what is your reason for training... what are your goals and expectations?
    Aj25801 likes this.
  3. Aj25801

    Aj25801 Still New to StrongFirst Forum

    Hi I am currently 23, I am about to start bjj and starting a bodyweight workout. I want to be more flexible and safely train thats why I am trying to incorporate Pavels techniques . Previous training nothing, hence I am starting with a no equipment workout athlean x xero giving it a go then moving onto Gymnastics. Medical conditions asthma which I try to keep under control only use inhaler when wheezy. The reason I am training to be my strongest and best version while doing mma to a certain level for my enjoyment and self defence. Goals is to get in the best shape of my life by the end of the year.
  4. offwidth

    offwidth More than 5000 posts

    I'll let other far more qualified people weigh in on training for BJJ and MMA.
    But in general terms what you have selected are great programmes for their intended purpose. But I believe you will advance faster and more effectively if you incorporate some strength training concurrently with RIS / SJ.
    Naked Warrior and FPP if you don't want to use weights
    S&S if you are open to using kettlebells
    (My perspective only)

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