Aj25801
Level 1 Valued Member
Hi
I've read Pavel Tsatsouline Fast and Loose, Relax into Stretch and Super Joints. Is this appropriate routine I am a total beginner to training just started. So
Mon before bed Fast and Loose
Tues
Wed before bed Relax into Stretch
Thurs
Fri before bed Super Joints
Sat
Sun
And repeat this
Is doing 3 sets and 10 - 20 reps of each illustrated exercise good?
I hang everyday though thats what I do every morning thats the only thing I do everyday. Hanging from bar normal grip reverse grip.
Any help any suggestions please all welcome.
I've read Pavel Tsatsouline Fast and Loose, Relax into Stretch and Super Joints. Is this appropriate routine I am a total beginner to training just started. So
Mon before bed Fast and Loose
Tues
Wed before bed Relax into Stretch
Thurs
Fri before bed Super Joints
Sat
Sun
And repeat this
Is doing 3 sets and 10 - 20 reps of each illustrated exercise good?
I hang everyday though thats what I do every morning thats the only thing I do everyday. Hanging from bar normal grip reverse grip.
Any help any suggestions please all welcome.