StrictDay
Level 2 Valued Member
I’m currently in an airborne infantry unit looking to go to psy-op selection. It’s not the same level of intensity physically as SFAS , but still consist of a lot of rucking and some physical events. Our unit pt has been alright, but I feel as if I should be doing more on my own consider I barely met the minimum pt test requirement for me of 49 push-ups, 58 sit-ups, and 15:40 2 mile run when I did a benchmark recently. Currently we do: M-Easy run, T- leg day, W-Ruck, Th-ACFT practice, F-Push/Pull. On my own I usually do easy/long runs on T,TH,F and a ruck on Saturday. I prefer simplistic programs like S&S or NW but I’m not sure what and where/when I should add to avoid injury and allow sufficient recovery time. Any tips and advice is appreciated.