miked
Level 6 Valued Member
I've been doing a bunch of strength work over the years and I love AGT, I just was ignoring the most important part: LSD. I thought I was getting enough with my weekend rucks, but I need more. The best I can fit into my schedule right now is ~30 minutes on the erg a few times a week. I'll be doing other strength work on the off days, but that's not the focus here.
To keep myself honest - and to (hopefully) show how the MAF stuff works, I have a chart here below which should automatically update as I add in new workouts. Blue is pace, Red is mean heart rate for the workout. More data points will show up as I get more days in.
And here's a cool metric - if we believe that MAF-type training works, then I should be able to go fast for the same effort - or really more distance per heart beat so here's my plot of that over time.
Workout #1 1/30/2018
time 0:50:07
meters 6486
pace 0:02:38
mean heart rate 134.8
To keep myself honest - and to (hopefully) show how the MAF stuff works, I have a chart here below which should automatically update as I add in new workouts. Blue is pace, Red is mean heart rate for the workout. More data points will show up as I get more days in.
And here's a cool metric - if we believe that MAF-type training works, then I should be able to go fast for the same effort - or really more distance per heart beat so here's my plot of that over time.
Workout #1 1/30/2018
time 0:50:07
meters 6486
pace 0:02:38
mean heart rate 134.8