A.J.
First Post
I am trying to find a good beginner workout plan that utilizes kettlebell & barbell 5x5. I have gotten overweight over the years I used to workout but never really had a plan to follow but that was when I was younger when losing and adding muscle was not a problem. I have just recently started the primal blueprint lifestyle and would like to incorporate a good workout plan in addition to the one recommended from the primal blueprint which is pushups, squats, planks, pull ups (which I have a very hard time doing) and sprints (once a week). I am 5'11 260lb and I do have a larger frame especially upper body area I am kinda build like Daniel Cormier. Any advice or recommended plans would be greatly appreciated. Thanks in advanced.