JZB
Level 3 Valued Member
I am not a fan of most of what I read on T-Nation, but every now and then you get a good one and somehow there is now a great series of articles on neuro type training.
It breaks down different neuro types, goes into detail for their recovery capabilities, how they hormonally respond to different stressors, figures out how their demeanor in the gym might be, etc. and determines the best way to program and train them. If you're a coach it's a pretty interesting series for learning about what might be a new way to program for your clients and if you are just training yourself it's great to see if you've been training in a way that matches your type.
I'm a type 3 to a T and found the most success with an EtK PM style program over the years and wouldn't you know that is essentially that is what is essentially prescribed for type 3s.
Here's the link to the last article in the series, and links the the previous articles in the series can be found right at the beginning.
The Neuro Type Workouts | T Nation
It breaks down different neuro types, goes into detail for their recovery capabilities, how they hormonally respond to different stressors, figures out how their demeanor in the gym might be, etc. and determines the best way to program and train them. If you're a coach it's a pretty interesting series for learning about what might be a new way to program for your clients and if you are just training yourself it's great to see if you've been training in a way that matches your type.
I'm a type 3 to a T and found the most success with an EtK PM style program over the years and wouldn't you know that is essentially that is what is essentially prescribed for type 3s.
Here's the link to the last article in the series, and links the the previous articles in the series can be found right at the beginning.
The Neuro Type Workouts | T Nation
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