Never Train To Failure

[Pavol Jezko]

RSAS#32

move prep:
- halo, prying goblet squat

snatch: heavy volume session:
- 4x24kg, 4x28kg, 4x28kg, 4x28kg, 4x28kg, 4x28kg, 4x28kg, 4x28kg, 4x28kg, 4x28kg
- EMOM, always left, rest, right, rest (= 1 set), 10 sets each hand, 20 sets total.

bent press: light volume session
- 2x32kg, 3x32kg, 3x32kg, 2x32kg, 2x32kg, 2x32kg
- rest 1-2min between reps,
- always left and right, rest (= 1 set), 6 sets each hand, 12 sets total.

stretching:
- bar hang, QL straddle, 90:90, brettzel, hamstring stretch, kneeling hip flexor stretch

 

[Pavol Jezko]

RSAS#33

move prep:
- bent arm bar, pump stretch, hack SQ

snatch: medium volume session:
- 4x24kg, 6x28kg, 6x28kg, 4x28kg, 4x28kg, 4x28kg, 4x28kg, 4x28kg
- EMOM, always left, rest, right, rest (= 1 set), 8 sets each hand, 16 sets total.

bent press: medium volume session
- 2x32kg, 3x32kg, 3x32kg, 2x32kg, 2x32kg, 2x32kg, 2x32kg, 2x32kg
- rest 1-2min between reps,
- always left and right, rest (= 1 set), 8 sets each hand, 16 sets total.

stretching:
- bar hang, QL straddle, 90:90, brettzel, hamstring stretch, kneeling hip flexor stretch

 

[Pavol Jezko]

RSAS#34

move prep:
- halo, bent arm bar, prying goblet SQ

snatch: light volume session:
- 4x24kg, 6x28kg, 6x28kg, 6x28kg, 4x28kg, 4x28kg
- EMOM, always left, rest, right, rest (= 1 set), 6 sets each hand, 12 sets total.

bent press: heavy volume session
- 2x32kg, 3x32kg, 3x32kg, 3x32kg, 2x32kg, 2x32kg, 2x32kg, 2x32kg, 2x32kg, 2x32kg
- rest 1-2min between reps,
- always left and right, rest (= 1 set), 10 sets each hand, 20 sets total.

stretching:
- bar hang, QL straddle, 90:90, brettzel, hamstring stretch, kneeling hip flexor stretch

 

[Pavol Jezko]

RSAS#35

move prep:
- bent arm bar, pump stretch, hack SQ

snatch: medium volume session:
- 4x24kg, 6x28kg, 6x28kg, 6x28kg, 6x28kg, 4x28kg, 4x28kg, 4x28kg
- EMOM, always left, rest, right, rest (= 1 set), 8 sets each hand, 16 sets total.

bent press: medium volume session
- 2x32kg, 3x32kg, 3x32kg, 3x32kg, 3x32kg, 2x32kg, 2x32kg, 2x32kg
- rest 1-2min between reps,
- always left and right, rest (= 1 set), 8 sets each hand, 16 sets total.

stretching:
- bar hang, QL straddle, 90:90, brettzel, hamstring stretch, kneeling hip flexor stretch

 

[Pavol Jezko]

RSAS#36

move prep:
- halo, bent arm bar prying goblet squat

snatch: heavy volume session:
- 4x28kg, 4x28kg, 4x28kg, 4x28kg, 4x28kg, 4x28kg, 4x28kg, 4x28kg, 4x28kg, 4x28kg
- EMOM, always left, rest, right, rest (= 1 set), 10 sets each hand, 20 sets total.

bent press: light volume session
- 2x32kg, 3x32kg, 3x32kg, 3x32kg, 3x32kg, 3x32kg
- rest 1-2min between reps,
- always left and right, rest (= 1 set), 6 sets each hand, 12 sets total.

stretching:
- bar hang, QL straddle, 90:90, brettzel, hamstring stretch, kneeling hip flexor stretch

 

[Pavol Jezko]

RSAS#37

move prep:
- bent arm bar, pump stretch, hack SQ

snatch: medium volume session:
- 4x24kg, 6x28kg, 6x28kg, 6x28kg, 6x28kg, 6x28kg, 4x28kg, 4x28kg
- EMOM, always left, rest, right, rest (= 1 set), 8 sets each hand, 16 sets total.

bent press: medium volume session
- 2x32kg, 3x32kg, 3x32kg, 3x32kg, 3x32kg, 3x32kg, 2x32kg, 2x32kg
- rest 1-2min between reps,
- always left and right, rest (= 1 set), 8 sets each hand, 16 sets total.

stretching:
- bar hang, QL straddle, 90:90, brettzel, hamstring stretch, kneeling hip flexor stretch

 

[Pavol Jezko]

RSAS#38

move prep:
- bent arm bar, pump stretch, hack SQ

snatch: light volume session:
- 4x24kg, 6x28kg, 6x28kg, 6x28kg, 6x28kg, 6x28kg
- EMOM, always left, rest, right, rest (= 1 set), 6 sets each hand, 12 sets total.

bent press: heavy volume session
- 2x32kg, 3x32kg, 3x32kg, 3x32kg, 3x32kg, 3x32kg, 3x32kg, 2x32kg, 2x32kg, 2x32kg
- rest 1-2min between reps,
- always left and right, rest (= 1 set), 10 sets each hand, 20 sets total.

stretching:
- bar hang, QL straddle, 90:90, brettzel, hamstring stretch, kneeling hip flexor stretch

 

[Pavol Jezko]

RSAS#39

move prep:
- halo, bent arm bar, prying goblet SQ

snatch: medium volume session:
- 4x24kg, 6x28kg, 6x28kg, 6x28kg, 6x28kg, 6x28kg, 6x28kg, 4x28kg
- EMOM, always left, rest, right, rest (= 1 set), 8 sets each hand, 16 sets total.

bent press: medium volume session
- 2x32kg, 3x32kg, 3x32kg, 3x32kg, 3x32kg, 3x32kg, 2x32kg, 2x32kg
- rest 1-2min between reps,
- always left and right, rest (= 1 set), 8 sets each hand, 16 sets total.

stretching:
- bar hang, QL straddle, 90:90, brettzel, hamstring stretch, kneeling hip flexor stretch

 

[Pavol Jezko]

RSAS#40

move prep:
- halo, bent arm bar prying goblet squat

snatch: heavy volume session:
- 4x28kg, 6x28kg, 6x28kg, 6x28kg, 6x28kg, 6x28kg, 6x28kg, 6x28kg, 4x28kg, 4x28kg
- EMOM, always left, rest, right, rest (= 1 set), 10 sets each hand, 20 sets total.

bent press: light volume session
- 3x32kg, 3x32kg, 3x32kg, 3x32kg, 3x32kg, 3x32kg
- rest 1-2min between reps,
- always left and right, rest (= 1 set), 6 sets each hand, 12 sets total.

stretching:
- bar hang, QL straddle, 90:90, brettzel, hamstring stretch, kneeling hip flexor stretch

 

[Pavol Jezko]

RSAS#41

move prep:
- bent arm bar, pump stretch, hack SQ
snatch: medium volume session:
- 4x24kg, 6x28kg, 6x28kg, 6x28kg, 6x28kg, 6x28kg, 6x28kg, 6x28kg
- EMOM, always left, rest, right, rest (= 1 set), 8 sets each hand, 16 sets total.

bent press: medium volume session
- 2x32kg, 3x32kg, 3x32kg, 3x32kg, 3x32kg, 3x32kg, 2x32kg, 3x32kg
- rest 1-2min between reps,
- always left and right, rest (= 1 set), 8 sets each hand, 16 sets total.

stretching:
- bar hang, QL straddle, 90:90, brettzel, hamstring stretch, kneeling hip flexor stretch

 

[Pavol Jezko]

RSAS#42

move prep:
- halo, bent arm bar, prying goblet SQ

snatch: light volume session:
- 6x28kg, 6x28kg, 6x28kg, 6x28kg, 6x28kg, 6x28kg
- EMOM, always left, rest, right, rest (= 1 set), 6 sets each hand, 12 sets total.

bent press: heavy volume session
- 2x32kg, 3x32kg, 3x32kg, 3x32kg, 3x32kg, 3x32kg, 3x32kg, 3x32kg, 3x32kg, 2x32kg
- rest 1-2min between reps,
- always left and right, rest (= 1 set), 10 sets each hand, 20 sets total.

stretching:
- bar hang, QL straddle, 90:90, brettzel, hamstring stretch, kneeling hip flexor stretch

 

[Pavol Jezko]

RSAS#43

move prep:
- bent arm bar, pump stretch, hack SQ

snatch: medium volume session:
- 6x28kg, 6x28kg, 6x28kg, 6x28kg, 6x28kg, 6x28kg, 6x28kg, 6x28kg
- EMOM, always left, rest, right, rest (= 1 set), 8 sets each hand, 16 sets total.

bent press: medium volume session
- 3x32kg, 3x32kg, 3x32kg, 3x32kg, 3x32kg, 3x32kg, 2x32kg, 3x32kg
- rest 1-2min between reps,
- always left and right, rest (= 1 set), 8 sets each hand, 16 sets total.

stretching:
- bar hang, QL straddle, 90:90, brettzel, hamstring stretch, kneeling hip flexor stretch

 

[Pavol Jezko]

RSAS#44

move prep:
- bent arm bar, pump stretch, hack SQ

snatch: heavy volume session:
- 4x28kg, 6x28kg, 6x28kg, 6x28kg, 6x28kg, 6x28kg, 6x28kg, 6x28kg, 6x28kg, 4x28kg
- EMOM, always left, rest, right, rest (= 1 set), 10 sets each hand, 20 sets total.

bent press: light volume session
- 2x32kg, 2x36kg, 2x32kg, 2x32kg, 2x32kg, 2x32kg
- rest 1-2min between reps,
- always left and right, rest (= 1 set), 6 sets each hand, 12 sets total.

stretching:
- bar hang, QL straddle, 90:90, brettzel, hamstring stretch, kneeling hip flexor stretch

 

[Pavol Jezko]

RSAS#45

move prep:
- bent arm bar, pump stretch, hack SQ

snatch: medium volume session:
- 4x28kg, 4x32kg, 4x28kg, 4x28kg, 4x28kg, 4x28kg, 4x28kg, 4x28kg
- EMOM, always left, rest, right, rest (= 1 set), 8 sets each hand, 16 sets total.

bent press: medium volume session
- 2x32kg, 2x36kg, 2x32kg, 2x32kg, 2x32kg, 2x32kg, 2x32kg, 2x32kg
- rest 1-2min between reps,
- always left and right, rest (= 1 set), 8 sets each hand, 16 sets total.

stretching:
- bar hang, QL straddle, 90:90, brettzel, hamstring stretch, kneeling hip flexor stretch

 

[Pavol Jezko]

RSAS#46

move prep:
- bent arm bar, pump stretch, hack SQ

snatch: light volume session:
- 4x28kg, 4x32kg, 4x28kg, 4x28kg, 4x28kg, 4x28kg,
- EMOM, always left, rest, right, rest (= 1 set), 6 sets each hand, 12 sets total.

bent press: heavy volume session
- 2x32kg, 3x32kg, 3x32kg, 3x32kg, 3x32kg, 3x32kg, 3x32kg, 3x32kg, 3x32kg, 3x32kg
- rest 1-2min between reps,
- always left and right, rest (= 1 set), 10 sets each hand, 20 sets total.

stretching:
- bar hang, QL straddle, 90:90, brettzel, hamstring stretch, kneeling hip flexor stretch

 

[Pavol Jezko]

RSAS#47

snatch: medium volume session:
- 4x28kg, 4x32kg, 4x32kg, 4x28kg, 4x28kg, 4x28kg, 4x28kg, 4x28kg
- EMOM, always left, rest, right, rest (= 1 set), 8 sets each hand, 16 sets total.

bent press: medium volume session
- 2x32kg, 2x36kg, 3x36kg, 2x32kg, 2x32kg, 2x32kg, 2x32kg, 2x32kg
- rest 1-2min between reps,
- always left and right, rest (= 1 set), 8 sets each hand, 16 sets total.

stretching:
- bar hang, QL straddle, 90:90, brettzel, hamstring stretch, kneeling hip flexor stretch

 

[Pavol Jezko]

RSAS#48

move prep:
- bent arm bar, pump stretch, hack SQ

snatch: light volume session:
- 4x28kg, 4x32kg, 4x32kg, 4x28kg, 4x28kg, 4x28kg,
- EMOM, always left, rest, right, rest (= 1 set), 6 sets each hand, 12 sets total.

bent press: light volume session
- 2x32kg, 2x36kg, 2x36kg, 2x32kg, 2x32kg, 2x32kg
- rest 1-2min between reps,
- always left and right, rest (= 1 set), 6 sets each hand, 12 sets total.

stretching:
- bar hang, QL straddle, 90:90, brettzel, hamstring stretch, kneeling hip flexor stretch

 

[Pavol Jezko]

RSAS#49

move prep:
- bent arm bar

snatch: medium volume session:
- 4x28kg, 4x32kg, 4x32kg, 4x32kg, 4x28kg, 4x28kg, 4x28kg, 4x28kg
- EMOM, always left, rest, right, rest (= 1 set), 8 sets each hand, 16 sets total.

bent press: medium volume session
- 2x32kg, 2x36kg, 2x36kg, 2x36kg, 2x32kg, 2x32kg, 2x32kg, 2x32kg
- rest 1-2min between reps,
- always left and right, rest (= 1 set), 8 sets each hand, 16 sets total.

stretching:
- bar hang, QL straddle, 90:90, brettzel, hamstring stretch, kneeling hip flexor stretch

 

[Pavol Jezko]

RSAS#50

move prep:
- bent arm bar, pump stretch, hack SQ

snatch: heavy volume session:
- 4x28kg, 6x28kg, 6x28kg, 6x28kg, 6x28kg, 6x28kg, 6x28kg, 6x28kg, 6x28kg, 6x28kg
- EMOM, always left, rest, right, rest (= 1 set), 10 sets each hand, 20 sets total.

bent press: light volume session
- 3x32kg, 2x36kg, 2x36kg, 2x36kg, 2x36kg, 2x32kg
- rest 1-2min between reps,
- always left and right, rest (= 1 set), 6 sets each hand, 12 sets total.

stretching:
- bar hang, QL straddle, 90:90, brettzel, hamstring stretch, kneeling hip flexor stretch

 

[Pavol Jezko]

RSAS#51

move prep:
- bent arm bar

snatch: medium volume session:
- 4x28kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg, 4x28kg, 4x28kg, 4x28kg
- EMOM, always left, rest, right, rest (= 1 set), 8 sets each hand, 16 sets total.

bent press: medium volume session
- 2x32kg, 2x36kg, 3x36kg, 2x36kg, 2x36kg, 2x32kg, 2x32kg, 2x32kg
- rest 1-2min between reps,
- always left and right, rest (= 1 set), 8 sets each hand, 16 sets total.

stretching:
- bar hang, QL straddle, 90:90, brettzel, hamstring stretch, kneeling hip flexor stretch