Never Train To Failure

[Pavol Jezko]

RSAS#52

move prep:
- bent arm bar, pump stretch, hack SQ

snatch: light volume session:
- 4x28kg, 4x32kg, 4x32kg, 4x32kg, 4x28kg, 4x28kg,
- EMOM, always left, rest, right, rest (= 1 set), 6 sets each hand, 12 sets total.

bent press: heavy volume session
- 2x32kg, 2x32kg, 2x32kg, 2x32kg, 2x32kg, 2x32kg, 2x32kg, 2x32kg, 2x32kg, 2x32kg
- rest 1-2min between reps,
- always left and right, rest (= 1 set), 10 sets each hand, 20 sets total.

stretching:
- bar hang, QL straddle, 90:90, brettzel, hamstring stretch, kneeling hip flexor stretch

 

[Pavol Jezko]

RSAS#53

snatch: medium volume session:
- 4x28kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg, 4x28kg, 4x28kg
- EMOM, always left, rest, right, rest (= 1 set), 8 sets each hand, 16 sets total.

bent press: medium volume session
- 2x32kg, 2x36kg, 3x36kg, 2x36kg, 2x36kg, 2x36kg, 2x32kg, 2x32kg
- rest 1-2min between reps,
- always left and right, rest (= 1 set), 8 sets each hand, 16 sets total.

stretching:
- bar hang, QL straddle, 90:90, brettzel, hamstring stretch, kneeling hip flexor stretch

 

[Pavol Jezko]

RSAS#54

move prep:
- bent arm bar, hack SQ

snatch: heavy volume session:
- 6x28kg, 6x28kg, 6x28kg, 6x28kg, 6x28kg, 6x28kg, 6x28kg, 6x28kg, 6x28kg, 6x28kg
- EMOM, always left, rest, right, rest (= 1 set), 10 sets each hand, 20 sets total.

bent press: light volume session
- 3x32kg, 2x36kg, 2x36kg, 2x36kg, 2x36kg, 2x36kg
- rest 1-2min between reps,
- always left and right, rest (= 1 set), 6 sets each hand, 12 sets total.

stretching:
- bar hang, QL straddle, 90:90, brettzel, hamstring stretch, kneeling hip flexor stretch

 

[Pavol Jezko]

RSAS#55

move prep:
- bent arm bar

snatch: medium volume session:
- 4x28kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg, 4x28kg
- EMOM, always left, rest, right, rest (= 1 set), 8 sets each hand, 16 sets total.

bent press: medium volume session
- 2x32kg, 2x36kg, 3x36kg, 2x36kg, 2x36kg, 2x36kg, 2x36kg, 2x32kg
- rest 1-2min between reps,
- always left and right, rest (= 1 set), 8 sets each hand, 16 sets total.

stretching:
- bar hang, QL straddle, 90:90, brettzel, hamstring stretch, kneeling hip flexor stretch

 

[Pavol Jezko]

RSAS#56

move prep:
- bent arm bar, hack SQ

snatch: light volume session:
- 4x28kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg, 4x28kg,
- EMOM, always left, rest, right, rest (= 1 set), 6 sets each hand, 12 sets total.

bent press: heavy volume session
- 2x32kg, 2x36kg, 2x36kg, 2x36kg, 2x36kg, 2x36kg, 2x32kg, 2x32kg, 2x32kg, 2x32kg
- rest 1-2min between reps,
- always left and right, rest (= 1 set), 10 sets each hand, 20 sets total.

stretching:
- bar hang, QL straddle, 90:90, brettzel, hamstring stretch, kneeling hip flexor stretch

 

[Pavol Jezko]

RSAS#57

move prep:
- bent arm bar, hack SQ

snatch: medium volume session:
- 4x28kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg
- EMOM, always left, rest, right, rest (= 1 set), 8 sets each hand, 16 sets total.

bent press: medium volume session
- 2x32kg, 2x36kg, 3x36kg, 2x36kg, 2x36kg, 2x36kg, 2x36kg, 2x36kg
- rest 1-2min between reps,
- always left and right, rest (= 1 set), 8 sets each hand, 16 sets total.

stretching:
- bar hang, QL straddle, 90:90, brettzel, hamstring stretch, kneeling hip flexor stretch

 

[Pavol Jezko]

RSAS#58

move prep:
- bent arm bar, hack SQ

snatch: heavy volume session:
- 4x28kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg, 4x28kg, 4x28kg, 4x28kg
- EMOM, always left, rest, right, rest (= 1 set), 10 sets each hand, 20 sets total.

bent press: light volume session
- 2x36kg, 2x36kg, 2x36kg, 2x36kg, 2x36kg, 2x36kg
- rest 1-2min between reps,
- always left and right, rest (= 1 set), 6 sets each hand, 12 sets total.

stretching:
- bar hang, QL straddle, 90:90, brettzel, hamstring stretch, kneeling hip flexor stretch

 

[Pavol Jezko]

RSAS#59

move prep:
- bent arm bar, hack SQ

snatch: medium volume session:
- 4x32kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg
- EMOM, always left, rest, right, rest (= 1 set), 8 sets each hand, 16 sets total.

bent press: medium volume session
- 2x36kg, 2x36kg, 2x36kg, 2x36kg, 2x36kg, 2x36kg, 2x36kg 2x36kg
- rest 1-2min between reps,
- always left and right, rest (= 1 set), 8 sets each hand, 16 sets total.

stretching:
- bar hang, QL straddle, 90:90, brettzel, hamstring stretch, kneeling hip flexor stretch

 

[Pavol Jezko]

RSAS#60

move prep:
- bent arm bar, hack SQ

snatch: light volume session:
- 4x28kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg
- EMOM, always left, rest, right, rest (= 1 set), 6 sets each hand, 12 sets total.

bent press: heavy volume session
- 2x32kg, 2x36kg, 2x36kg, 2x36kg, 2x36kg, 2x36kg, 2x36kg, 2x32kg, 2x32kg, 2x32kg
- rest 1-2min between reps,
- always left and right, rest (= 1 set), 10 sets each hand, 20 sets total.

stretching:
- bar hang, QL straddle, 90:90, brettzel, hamstring stretch, kneeling hip flexor stretch

 

[Pavol Jezko]

RSAS#61

move prep:
- bent arm bar, hack SQ

snatch: medium volume session:
- 4x32kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg
- EMOM, always left, rest, right, rest (= 1 set), 8 sets each hand, 16 sets total.

bent press: medium volume session
- 2x36kg, 2x36kg, 2x36kg, 2x36kg, 2x36kg, 2x36kg, 2x36kg 2x36kg
- rest 1-2min between reps,
- always left and right, rest (= 1 set), 8 sets each hand, 16 sets total.

stretching:
- bar hang, QL straddle, 90:90, brettzel, hamstring stretch, kneeling hip flexor stretch

 

[Pavol Jezko]

RSAS#62

move prep:
- bent arm bar, hack SQ

snatch: heavy volume session:
- 4x28kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg, 4x28kg, 4x28kg
- EMOM, always left, rest, right, rest (= 1 set), 10 sets each hand, 20 sets total.

bent press: light volume session
- 2x36kg, 2x36kg, 2x36kg, 2x36kg, 2x36kg, 2x36kg
- rest 1-2min between reps,
- always left and right, rest (= 1 set), 6 sets each hand, 12 sets total.

stretching:
- bar hang, QL straddle, 90:90, brettzel, hamstring stretch, kneeling hip flexor stretch

 

[Pavol Jezko]

RSAS#63

move prep:
- bent arm bar, hack SQ

snatch: medium volume session:
- 4x32kg, 4x36kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg
- EMOM, always left, rest, right, rest (= 1 set), 8 sets each hand, 16 sets total.

bent press: medium volume session
- 2x36kg, 3x36kg, 2x36kg, 2x36kg, 2x36kg, 2x36kg, 2x36kg 2x36kg
- rest 1-2min between reps,
- always left and right, rest (= 1 set), 8 sets each hand, 16 sets total.

stretching:
- bar hang, QL straddle, 90:90, brettzel, hamstring stretch, kneeling hip flexor stretch

 

[Pavol Jezko]

RSAS#64

move prep:
- bent arm bar, hack SQ

snatch: medium volume session:
- 4x32kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg
- EMOM, always left, rest, right, rest (= 1 set), 8 sets each hand, 16 sets total.

bent press: medium volume session
- 2x36kg, 2x36kg, 2x36kg, 2x36kg, 2x36kg, 2x36kg, 2x36kg 2x36kg
- rest 1-2min between reps,
- always left and right, rest (= 1 set), 8 sets each hand, 16 sets total.

stretching:
- bar hang, QL straddle, 90:90, brettzel, hamstring stretch, kneeling hip flexor stretch

 

[Pavol Jezko]

RSAS#65

move prep:
- bent arm bar, hack SQ

snatch: light volume session:
- 4x32kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg
- EMOM, always left, rest, right, rest (= 1 set), 6 sets each hand, 12 sets total.

bent press: heavy volume session
- 2x32kg, 2x36kg, 2x36kg, 2x36kg, 2x36kg, 2x36kg, 2x36kg, 2x36kg, 2x32kg, 2x32kg
- rest 1-2min between reps,
- always left and right, rest (= 1 set), 10 sets each hand, 20 sets total.

stretching:
- bar hang, QL straddle, 90:90, brettzel, hamstring stretch, kneeling hip flexor stretch

 

[Pavol Jezko]

RSAS#66

move prep:
- bent arm bar, hack SQ

snatch: heavy volume session:
- 4x28kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg, 4x28kg
- EMOM, always left, rest, right, rest (= 1 set), 10 sets each hand, 20 sets total.

bent press: light volume session
- 2x36kg, 3x36kg, 2x36kg, 2x36kg, 2x36kg, 2x36kg
- rest 1-2min between reps,
- always left and right, rest (= 1 set), 6 sets each hand, 12 sets total.

stretching:
- bar hang, QL straddle, 90:90, brettzel, hamstring stretch, kneeling hip flexor stretch

 

[Pavol Jezko]

RSAS#67

move prep:
- bent arm bar, hack SQ

snatch: medium volume session:
- 4x32kg, 6x32kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg
- EMOM, always left, rest, right, rest (= 1 set), 8 sets each hand, 16 sets total.

bent press: medium volume session
- 2x36kg, 3x36kg, 2x36kg, 2x36kg, 2x36kg, 2x36kg, 2x36kg 2x36kg
- rest 1-2min between reps,
- always left and right, rest (= 1 set), 8 sets each hand, 16 sets total.

stretching:
- bar hang, QL straddle, 90:90, brettzel, hamstring stretch, kneeling hip flexor stretch

 

[Pavol Jezko]

RSAS#68

move prep:
- bent arm bar, hack SQ

snatch: heavy volume session:
- 4x28kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg
- EMOM, always left, rest, right, rest (= 1 set), 10 sets each hand, 20 sets total.

bent press: heavy volume session
- 2x32kg, 2x36kg, 2x36kg, 2x36kg, 2x36kg, 2x36kg, 2x36kg, 2x36kg, 2x36kg, 2x32kg
- rest 1-2min between reps,
- always left and right, rest (= 1 set), 10 sets each hand, 20 sets total.

stretching:
- bar hang, QL straddle, 90:90, brettzel, hamstring stretch, kneeling hip flexor stretch

 

[Pavol Jezko]

RSAS#69

move prep:
- bent arm bar, hack SQ

snatch: medium volume session:
- 4x32kg, 6x32kg, 6x32kg,, 4x32kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg
- EMOM, always left, rest, right, rest (= 1 set), 8 sets each hand, 16 sets total.

bent press: medium volume session
- 2x36kg, 3x36kg, 3x36kg, 2x36kg, 2x36kg, 2x36kg, 2x36kg 2x36kg
- rest 1-2min between reps,
- always left and right, rest (= 1 set), 8 sets each hand, 16 sets total.

stretching:
- bar hang, QL straddle, 90:90, brettzel, hamstring stretch, kneeling hip flexor stretch

 

[Pavol Jezko]

RSAS#70

move prep:
- bent arm bar, hack SQ

snatch: light volume session:
- 4x32kg, 6x32kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg
- EMOM, always left, rest, right, rest (= 1 set), 6 sets each hand, 12 sets total.

bent press: heavy volume session
- 2x32kg, 2x36kg, 2x36kg, 2x36kg, 2x36kg, 2x36kg, 2x36kg, 2x36kg, 2x36kg, 2x32kg
- rest 1-2min between reps,
- always left and right, rest (= 1 set), 10 sets each hand, 20 sets total.

stretching:
- bar hang, QL straddle, 90:90, brettzel, hamstring stretch, kneeling hip flexor stretc

 

[Pavol Jezko]

RSAS#71

move prep:
- bent arm bar, hack SQ

snatch: medium volume session:
- 4x32kg, 6x32kg, 6x32kg, 6x32kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg
- EMOM, always left, rest, right, rest (= 1 set), 8 sets each hand, 16 sets total.

bent press: medium volume session
- 2x36kg, 3x36kg, 3x36kg, 3x36kg, 2x36kg, 2x36kg, 2x36kg 2x36kg
- rest 1-2min between reps,
- always left and right, rest (= 1 set), 8 sets each hand, 16 sets total.

stretching:
- bar hang, QL straddle, 90:90, brettzel, hamstring stretch, kneeling hip flexor stretch