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Old Forum New blog post on the old-time strongmen

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This is one fallacy of ‘the oldtimers’’ way of doing things—constant, heavy training, lots of single attempts, lots of rising bar workouts, rarely any time off (indeed, many of them had to perform daily, even at submaximal attempts this was extremely demanding)… I ask you, unless we are naturally strong (and many of the most successful men ‘back then’ really were, despite their advertising) what can we learn from that?
Actually, I find that their advice is lacking on programming. It seems very intuitive, and going by feel. So, we cannot be sure what their routines were. They did not generally have coaches and recorded routines. They just gave advice after they were strong.

Arthur Saxon's advice for the regular person is likely a lot different from what he did, and he knows it, because not everyone will have the same natural abilities he has.

I do not think old lifters are the best primary sources. Often, they have great tacit knowledge. They cannot express what they know. They just "do" it.

That is not the best way to train someone. But, as athletes, they are the pinnacle of what we can look to.
Again, Saxon was strong. The point of a comparison is somewhat moot because if he competed today, he’d have to do lifts he had not trained for, or had little technical ability in.
But doesn't that demonstrate my point?
It’s called the usawa or the isawa, the ‘wide variety of standard lifts’, and different ones being in each competition. If you wanted to see that. Of course, the most gifted athletes do not compete, so it’s difficult to measure
I'm familiar with it. But I think that kind of training is far more valuable to us.

But this also demonstrates my point...that the most gifted athletes, the most skilled, do not compete in diverse events, so they are primarily models for those seeking the same competitive goals.

Now, a professional lifter of the early 20th century is not entirely applicable either. We do not make a living performing or competing. So, obviously they are not copy and paste role models. I think they are the highest examples of strength, as well as those who follow in their footsteps. "Modern" advances are shady, drugs, intense specialization, and finely tuned technique in a few lifts.

Now, if a gymnast turns to powerlifting, and then competes with Olympic weightlifting, and then tries out GS, that is more useful and people who do that exist and we can learn a lot from them sometimes (but, you get such people building their strength one way, trying something else, and then presenting it like that is how they got where they were).
I believe that zydrunas savickas is the strongest man ever lived, btw, drugs or no drugs and regardless of his inability to bent press… followed closely by Kaz.
Measuring strength is difficult. For me, I have a different way of measuring "strength". It is based on ability, whether one "can" or "cannot" do something.

The best example who is not overshadowed by particular events that I can think of is Sig Klein.
 
Actually, I find that their advice is lacking on programming. It seems very intuitive, and going by feel.

Well, there you go… as for going by feel, it really depends on the individual. You are kinda overgeneralizing for athletes of both eras, I think.

 

So, we cannot be sure what their routines were. They did not generally have coaches and recorded routines.

Actually, for the individuals I’m going to write about in my blog posts, I have quite a bit of information. And a great deal more can be extrapolated, to some degree, even from the incomplete data that we have.

 

Arthur Saxon’s advice for the regular person is likely a lot different from what he did, and he knows it, because not everyone will have the same natural abilities he has.

Not really. He says, basically, ‘this is what I do, do this—but I have always been strong, so you might not get the same results.’

 

But, as athletes, they are the pinnacle of what we can look to.

I disagree, but that’s kinda the whole point of this… take a naturally strong man and have him train hard and he’ll be at the top of his chosen strength sport. The difference is that we have better training now, along with better knowledge in general, more available talent… and better drugs. As I’ve said many times now.

 

the most gifted athletes, the most skilled, do not compete in diverse events

We still have gifted all-rounders. Koklyaev is one. Anyone who does both powerlifting and strongman. Stronman competitors themselves, actually, have more diversity in their competitions than the oldtimers ever did. Of course, they prepare specifically now, but that’s the point.

 

 “Modern” advances are shady, drugs, intense specialization, and finely tuned technique in a few lifts

Modern advances are better coaching (heck, coaching at all), team training, better knowledge, better training, more talent, and drugs. If you look at our weightlifters now, they are stronger in the non-competitive lifts than ever before, i.e. deadlifts, squats, pulls, bench presses; not just the 2 or 3 olympic lifts. Powerlifting can’t really be compared to anything done back then, but the best powerlifters are very well rounded, at least I think so. Especially now that strength-crosstraining is becoming more widespread, as is the powerlifter-bodybuilder-strongman hybrid. Specialization increases records in the chosen sport, but it’s not like you have to suck at everything else to specialize. On the contrary, your base has to be even wider to push your chosen lifts higher, when competition is so intense. Which is why top athletes today have such good athletic bases.

 

Now, if a gymnast turns to powerlifting, and then competes with Olympic weightlifting, and then tries out GS, that is more useful

Um, no. I don’t think there’s anyone who could be really good at all three of those (just to use your example). Denis vasiliev and Oleh Ilika are probably the best examples you’d find, but they are not nearly as good at weightlifting and powerlifting as actual weightlifters and powerlifters. In fact, they are girevoy sport specialists who have built that base under them, that strength base… that is exactly what I am referring to, in fact.

 I have a different way of measuring “strength”. It is based on ability, whether one “can” or “cannot” do something.

Pretty sure that’s how we all do it, theorizing on someone’s potential is pretty much useless in the strength world. Savickas has the most brute power of anyone alive, and quite possibly anyone ever, so he gets my vote. But again, that’s just me.

 

The best example who is not overshadowed by particular events that I can think of is Sig Klein.

Klein’s a good example, but seriously, you can’t compare him to even an amateur in terms of weightlifting today. And if you look at all around athletic ability, again, he’s nowhere near the Chinese weightlifters (they’re the best example here, again, since it’s harder to compare powerlifters and strongmen…). Not to mention that gymnastics has advanced so far beyond doing handstand pushups on a bench that we probably have gymnasts who could out-lift klein without even having lifted weights before.

Don’t get me wrong, now. I really like klein, I’ve researched him and his training incredibly thoroughly, and he’s on my to-do list with the blog. But he really cannot be compared to today’s crop of Olympic lifters.

 

Anyway, I feel like I really am just repeating myself at this point and you are still somehow thinking that specialized athletes just have to be only good at one thing.

Unless you have something new to say, let’s leave it at this: I believe that there is plenty to learn from any era when it comes to human physical strength (or any attribute) and the pursuit thereof. You apparently don’t, so we’ll agree to disagree on that. You also seem to discredit modern athletes, which I find somewhat distasteful, but we do agree on (for example) the problem of comparing drug-free athletes to those ‘using’. Of course, that is far from the only reason… and I think that the other reasons for today’s lifters’ superiority (there are several, that I’ve re-hashed above) are good things. Apparently you don’t; but I do fully understand your general viewpoint, even if I think it's a little off-base.

Anyhow, you don’t have to read my blog entries that contain more modern training methodologies ;) but I’ll be sharing the other lifter profiles on here when I write them. Sandow’s should be up later this week. After that; Saxon, Maxick, Goerner, Klein, and Bob Peoples. I might do Grimek as well, not sure. I’ll probably do another series for modern strength athletes next year, depends on the time I have, I do have my own training to attend to….
 
Discussing this topic at length leads to polarized posts I think, which makes it seem to be tending towards extremes.

The only thing I would like to say is that competition is not the goal of most, and therefore, things aimed towards competition are usually not entirely useful for the rest of us. Of course, we should look at everything where we could possible learn something, even if that means studying IFBB professional bodybuilders. Knowledge is power.

However, in modern training, that includes intense specialization on technique, drug use (I am not naive about  the Olympics, drugs are a factor in medals for most events as much as training and genetics), and competitive goals. This is not a matter of "good" and "bad" but what is applicable to one's goals.

For example, who would be the better example of a weightlifter (in the clean and press as they both did that), Serge Redding or Sig Klein? One modern advances, one old time.

Forgetting polarized views (any positive statement made is not exclusive, it is not black and white thinking), which is "better"?
 
Agreed. The more knowledge, the better. Knowing how and what to apply, when is even more important. Perhaps I can apply more modern information to my training than you, because I understand its value better (or differently) or perhaps simply because I draw from different sources of inspiration than you. Knowing, for example, that drugs are a factor enables me to better understand modern programming... it does not lead me to dismiss it simply because I won't be able to duplicate it precisely.

Redding or Klein? I think your example is perfect given my current circumstances, actually. Neither is better, for me. I will never have Redding's bodyweight, drugs or training background, nor will I ever have Klein's body leverages, or be really successful with training my press the way that he did. As it turns out, as of a week or so ago I decided to start something 'new' because I had not pressed in some time (I was specializing on deadlifts--as it turns out I do compete, or rather, have just begun competing). Anyway, I've begun teaching myself the olympic press, and I'm using one of klein's simple pyramid-style programs. As of now and for my purposes, neither is 'better', I (hopefully) am going to make gains by learning from both individuals you mentioned. (I actually seem to be inclined towards Lopatin's pressing style, not Redding's, but that's besides the point--I'm layback pressing, not strict pressing, at least for this cycle.)
 
I think my posts misrepresented my valuing of modern methods and knowledge. The human body has not changed, so if what is "modern" can be found to be applicable in some way in the past, then it is still good. For example, research into the hows and whys of training, and optimizing existing things is good. The less than scientific training of the past can be examined and improved, or made more easily applied to others.

About Redding vs. Klein, the point was more that the Belgian training system, drug system, and technique of pressing, are intensely specific to a specific competition set of rules. Plus, he died four years after that press in the video. Yes, he lifted 502 lbs in a "press" at a bodyweight of 309 lbs, but does that really compare to Klein's strict military press of 229.25 lbs at a bodyweight of 150 lbs (or less), drug free and part of a more diverse training background? The point is that the "advances" require a lot of sifting. Sig was a physical culturalist, and the focus was on developing physical potential as a whole.

Good luck on your competition. I never competed, but I think I would have been able to compete in the deadlift well. I do not lift iron any more though. I focused on deadlifts and overhead pressing, but with my monkey arms, I had an advantage in only one of those kinds of lifts.
 
if what is “modern” can be found to be applicable in some way in the past, then it is still good.

That’s a good way of looking at it.

 

The less than scientific training of the past can be examined and improved, or made more easily applied to others.

Yes. That’s more or less one of the main things I’ve been saying, though not in so many words….

 

Yeah I’m aware of both of their situations. My point was that, even lanky 140-pound me can learn a potentially game-changing technique by closely watching and being willing to learn from a superheavyweight professional drug pig. Knowledge is as useful as you make it… my point about leverages was that klein, despite his small stature, really was built for lifting. I’m not. After getting past a bodyweight strict press, I’ve had a devil of a time getting much further even after a year of effort and a lot of elbow and shoulder wear & tear. I’ve begun teaching myself the layback press as an alternative with a bit less grinding. However, Klein’s basic press program, or at least one of my alterations thereof, is one of my favorite programs… you get the idea. Overall, it doesn’t matter which of them is closer to my actual situation, if I can learn useful things from both individuals.

 

The competition’s over, actually, haha. Thanks to strongfirst, I’ve stepped on a powerlifting platform for the first time. The deadlift is the one lift I’m even somewhat suited for as well, though that doesn’t stop me from trying on a few of the others….

 

Also, long monkey arms aren’t so much a disadvantage in overhead presses in general as you might think… though it is on bench. Look at throwers and strongmen competitors, many are lanky but have excellent overhead strength even if their benches are relatively weak.
 
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