simac
First Post
Good afternoon, have enjoyed the blog and postings on this sight
I have been envolved in crossfit for 8 + years and learnt the k.b lifts before that, ie real technique - I am looking for a new direction in training and was looking for advice - my technique on singles and doubles - snatch cnj TGU etc are competent and comfortable with weighted pull-ups - I train grappling 3 x p/w also
Looked at the etk rop with the added pull-ups but wandered if there is anyone out there that could offer a plan whether I mix rop with hill work or air dyne etc
Any help,would be greatly appreciated
Many thanks
I have been envolved in crossfit for 8 + years and learnt the k.b lifts before that, ie real technique - I am looking for a new direction in training and was looking for advice - my technique on singles and doubles - snatch cnj TGU etc are competent and comfortable with weighted pull-ups - I train grappling 3 x p/w also
Looked at the etk rop with the added pull-ups but wandered if there is anyone out there that could offer a plan whether I mix rop with hill work or air dyne etc
Any help,would be greatly appreciated
Many thanks