Ok being new I probably didn't title my question correctly so if I did it wrong I apologize. Here is my question, and I suspect it has already been asked and probably been beaten to death, but I just don't have the time to read through all the various threads on here so I'm hoping I can get a pass on this. So if I'm doing Power to the People (military press 2x5 and deadlifts 2x5) is it advisable to alternate the work outs every other day with Simple n Sinister. So Monday/Wednesday/Friday do Power to the People and Tuesday/Thursday/Saturday do the Simple n Sinister. Again I apologize if this is an old question, just trying get opinions from people that may have way more knowledge regarding this.