Karen Smith
Level 6 Valued Member
Master Certified Instructor
Elite Certified Instructor
Iron Maiden
@Martin Svoboda it is helpful to waive the load either in volume or intensity with your swings as well as your pullups. After moving your heavy day to Friday you could do heavy weighted singles that day with a heavier load for say 5 reps. Then on medium day continue with weighted ladders and light day bodyweight ladders. I would put your heavy swing day before light pullup day and light swing day before heavy pull up day, but that is just my preference to stay fresh. Either way what ever you move around track it and listen to your body because as mentioned above the CNS can get friend fairly quickly. You may find that a full REST day before heavy day and two REST days after would benefit your strength gains.
Keep us posted.
Keep us posted.