Gary W
Level 5 Valued Member
Hi thanks for that, any feed back and suggestions welcome!
I downloaded the book online but only really had a quick flick through.
I think how you describe it is how ive been doing it if i understand right, im doing left arm x 10 right arm x 10 then repeat for 5 sets? So 100 reps total is that correct?
Then for get ups im doing left side x1 right side x1 then repeat that x5. So 10 reps total, is that correct?
I have been thinking about upping the volume of my other circuit's from 3 sets to 4 on each round, as im only working out 3 days a week with stretching in the off days.
Thanks for the advise, appreciate it!
I downloaded the book online but only really had a quick flick through.
I think how you describe it is how ive been doing it if i understand right, im doing left arm x 10 right arm x 10 then repeat for 5 sets? So 100 reps total is that correct?
Then for get ups im doing left side x1 right side x1 then repeat that x5. So 10 reps total, is that correct?
I have been thinking about upping the volume of my other circuit's from 3 sets to 4 on each round, as im only working out 3 days a week with stretching in the off days.
Thanks for the advise, appreciate it!
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