Fabian Wadle
First Post
New to the forum and after hearing Pavel on Tim Ferriss, watching his videos and reading PTTP all the way through I really dig the SF philosophy. I. Just eased my way back in the gym after COVID layoff, and I'm looking to start from scratch and give this promising strength routine a try. I have couple years of experience with a good personal trainer but havent DL'd in a minute.
Question: Any experience using the OHP as a press variation, I used to OHP on SS but its been a couple years and still want to target my shoulders, and barbell side press isnt feasible in my gym (lack of space and barbells). Also, would it be frowned upon to add some KB suitcase carries at the end, or would this be too taxing? Just curious.
I am also just leaning to keep the program as is, and do floor press and conventional DL, but would love some feedback.
Thanks!
Question: Any experience using the OHP as a press variation, I used to OHP on SS but its been a couple years and still want to target my shoulders, and barbell side press isnt feasible in my gym (lack of space and barbells). Also, would it be frowned upon to add some KB suitcase carries at the end, or would this be too taxing? Just curious.
I am also just leaning to keep the program as is, and do floor press and conventional DL, but would love some feedback.
Thanks!