Level 5 Valued Member
- 3(1,2) 16kg Clean and Press
- 3(1,2) Chin Up
- 7 minute 16kg Swing
Yes but my chin ups on variety days are only heavier singles. I haven't noticed any issues with my ladder days but I'm also a really proficient chin upper and the weighted chin ups make my normal chin ups feel effortless.Does that mean you do chin ups 5 days a week? Doesn't that mess with your Ladder days?
Thank you I'm excited to try it out. I have a feeling it's going to turn out great. It's like a hammer and anvil technique they used during calvary charges in the middle ages. Surge forward with the charge (RoP) and then drop back and regroup/solidify(RotK Grind Block) etc. I think as I progress my variety day activities may change somewhat but time will tell.Adam, alternating RoP and RotK Grind Blocks sounds interesting. I hope it works out for you. Are you using different size bells or just stick to the 16kg KBs?