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[NEW VIDEO COURSE] SPEED METAL: Master the Snatch, the Tsar of Kettlebell Lifts

StrongFirst

StrongFirst

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An iron back. A grip of steel. Hard charging hips. Explosive legs. Shoulders swelling with muscle. Ruthless endurance. Aggressive fat loss. The hard style snatch does it all.

StrongFirst is proud to present our new online course SPEED METAL: Master the Snatch, the Tsar of Kettlebell Lifts.



Limited time offer: $149 $99
CLICK HERE​

Since we introduced this exercise to the West over two decades ago, we have refined it to the nth degree. In SPEED METAL @Derek Toshner , StrongFirst Certified Master Instructor, 14x Tactical Strength Challenge champion, and an all-around super athlete will teach you:

✓ Totally updated fast track sequence to snatch mastery
✓ Mobility drills for an effortless lockout
✓ Clean-and-press quick start guide—because it makes the snatch easier
✓ Three types of grip for maximal performance and skin protection
✓ Sophisticated breathing strategies—when snatching and when resting
✓ The best “same but different” snatch variations
✓ Old-time strongmen’s favorite snatches: dead, hang, power, muscle, split
✓ Strategies for optimizing performance in different events

■ 3 progressively more challenging beginner programs powered by A+A and specialized variety to accelerate skill acquisition while building muscle, power, and capacity
■ 3 Strong Endurance™ intermediate plans for outdoor adventures and SFG cert preparation (2 out of the 3 plans build muscle; all burn fat)
■ 4 advanced plans for ruthless endurance for combat sports, Tactical Strength Challenge, and Secret Service Snatch Test

Course production by Stanislav Petera, edited by Radovan Bartek
 
StrongFirst said:
An iron back. A grip of steel. Hard charging hips. Explosive legs. Shoulders swelling with muscle. Ruthless endurance. Aggressive fat loss. The hard style snatch does it all.

StrongFirst is proud to present our new online course SPEED METAL: Master the Snatch, the Tsar of Kettlebell Lifts.



Limited time offer: $149 $99
CLICK HERE​

Since we introduced this exercise to the West over two decades ago, we have refined it to the nth degree. In SPEED METAL @Derek Toshner , StrongFirst Certified Master Instructor, 14x Tactical Strength Challenge champion, and an all-around super athlete will teach you:

✓ Totally updated fast track sequence to snatch mastery
✓ Mobility drills for an effortless lockout
✓ Clean-and-press quick start guide—because it makes the snatch easier
✓ Three types of grip for maximal performance and skin protection
✓ Sophisticated breathing strategies—when snatching and when resting
✓ The best “same but different” snatch variations
✓ Old-time strongmen’s favorite snatches: dead, hang, power, muscle, split
✓ Strategies for optimizing performance in different events

■ 3 progressively more challenging beginner programs powered by A+A and specialized variety to accelerate skill acquisition while building muscle, power, and capacity
■ 3 Strong Endurance™ intermediate plans for outdoor adventures and SFG cert preparation (2 out of the 3 plans build muscle; all burn fat)
■ 4 advanced plans for ruthless endurance for combat sports, Tactical Strength Challenge, and Secret Service Snatch Test

Course production by Stanislav Petera, edited by Radovan Bartek
Click to expand...
What plans are included?
 
Xene said:
What plans are included?
Click to expand...
The three beginner plans are really interesting, involving the half-snatch, for example. They offer a very nice outline of progressing from learning how to snatch to moving up to a snatch test bell and then finally peaking for the test.

060 and 044C are featured as well, but the others are new to me.

There is also something about Heavy Metal in the back, increasing my FOMO and excitement. (Won't mention more.)

Looking forward to viewing the course.
 
the high clean drill presented in the course teaser is very interesting. Not only as a drill, but also as a self-standing exercise for diaphragm-pelvis apposition and load reception. It creates a very particular scenario in which you have to brace. I will certainly try it out.
 
Congrats on this release! It really looks great.

I will consider rewarding myself if I can do 2 TGU on each side with 16kg by next week's $ale end. I've been working hard at regaining my TGU for the past months but have not actually tried it yet (been working on foot flexibility for both sides and hip/thigh/groin/something on my left side, I recently found this lingering weakness after my Jan accident). I'm very happy with my 24kg and dbl16kg swings.
 
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“Most people are introduced to kettlebells through swings and get-ups, and rightfully so,” writes Derek Toshner, StrongFirst Certified Master Instructor.

“I, however, was introduced to kettlebells in 2008 with get-ups and snatches—talk about learning to run before learning to walk. I had just come from running 400m hurdles at the USA World Team Trials and USA Olympic Team Trials for the past three seasons. In addition, weight training had been in my life since I was eight years old, I’d been Olympic lifting for the past decade, and was at the peak of my physical strength and power (or so I thought)…”

To read the article by 14x Tactical Strength Challenge champion, CLICK HERE

Don’t forget that Wednesday, September 27 is the last day of the limited time offer for our new online course
SPEED METAL: Master the Snatch, the Tsar of Kettlebell Lifts.​
 
sammal said:
Are the included plans meant to be done as stand-alone programs or could they be run with other strength training (just for example RoP or Victorious etc)?
Click to expand...
Paid already. After reading the manual, I think both ways are good. The snatch is a wonderful exercise in itself - a push and a pull, and it makes up a minimalist training program. Yet you can combine one of the 10 programs, especially the A+A ones, with a Strength training protocol like a PlanStrong program. In the end it all depends on your priority.
 
How do the programs in this course compare with those offered at the Rite of Passage KB 201 workshop? Assuming there's some overlap. I'm attending 201 in two months.
 
George Vrotsos said:
How do the programs in this course compare with those offered at the Rite of Passage KB 201 workshop? Assuming there's some overlap. I'm attending 201 in two months.
Click to expand...
There is one small are of overlap with a Timeless approach but othewise the SPEED METAL programs are different.
 
[FREE MODULE] The Tactical Strength Challenge Snatch

Putting up insane numbers in 5min demands a special high speed technique and a unique blend of toughness and relaxation.

Let a 14x TSC champion give you the exact blueprint to success.

​

Lesson Chapters

1. What is the TSC?
2. TSC Snatch: Technique
3. TSC Snatch: Speed Switch
4. TSC Snatch: Strategy

To watch a 10min SPEED METAL module on the TSC Snatch FREE, please CLICK HERE!

Wednesday September 27 is the last day of the $99 limited time offer on SPEED METAL: Master the Snatch, the Tsar of Kettlebell Lifts.

To get the best kettlebell snatch education in your living room—over 2 hours of meticulous instruction and inspiring demonstrations plus a file with 10 best-in-class training plans from beginner to advanced—at a special price, please CLICK HERE!
 
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