Good point. Blend the 5th swing with a GS, repeat for :40 then hit the deck and rep out push ups for the :19-20.For me, too much time would be lost in the transition from one movement to the next on this schedule. Applies to some of the other suggestions as well. If you could do the last SW and then catch the bell and do a GS with it, that would be cool. But putting the bell down to do a pushup and then starting swings again. Possible, I realize, just not ideal, I don't think. YMMV.