Max9876
Level 3 Valued Member
Todays workout looked the following:
Heavy Benchpress:
50kg x 5
70kg x 3
80kg x 3
90kg x 4
92kg x 2
After that I did a backoff set with 70% of my current max (100kg / 220lbs) for 8 reps.
Next were light Squats:
50kg x 8
60kg x 5
70kg x 5
70kg x 5
70kg x 5
After that I did some Barbell rows using 70kg for 10, 8, 8 reps.
I finished the workout with some light shoulder work and some heavy curls using dumbbells, 16 kg each.
I think I need to adjust my benching technique, my shoulder hast started to give me some pain latley. If I change anything I will post it here.
Heavy Benchpress:
50kg x 5
70kg x 3
80kg x 3
90kg x 4
92kg x 2
After that I did a backoff set with 70% of my current max (100kg / 220lbs) for 8 reps.
Next were light Squats:
50kg x 8
60kg x 5
70kg x 5
70kg x 5
70kg x 5
After that I did some Barbell rows using 70kg for 10, 8, 8 reps.
I finished the workout with some light shoulder work and some heavy curls using dumbbells, 16 kg each.
I think I need to adjust my benching technique, my shoulder hast started to give me some pain latley. If I change anything I will post it here.