Hey all, I'm new to KBs as a stand alone training method. I currently have a single 20 kg KB and that's it. I've been looking for resources to help me created a training plan to improve my strength and conditioning. I'm a career firefighter and have been very used to a more traditional gym based programming method with the KB as an accessory. Any input for single KB programming would be greatly appreciated, internet searches have been overwhelming with extraneous and irrelevant sites and sources. Thanks for any help.