Warzone2022
Level 3 Valued Member
have a question for those who have done the warrior diet During warrior diet, my time will be from 10pm previous day till 7pm the following day, however it says I can have fruit and nuts grazed during the day, so I'm wondering if I can have a fruit salad during the fast at around 12pm so I'm thinking
10pm stop eating (previous day)
12pm fruit salad (following day)
7pm first meal (same following day)
And graze on nuts during the say?
Is this ok on warrior diet as I'd rather have a fruit salad than individual pieces as I buy plenty of fruit including watermelons and pineapples
My goal is to lose 40lbs and transition from warrior diet to OMAD but I'm wanting input on the above
10pm stop eating (previous day)
12pm fruit salad (following day)
7pm first meal (same following day)
And graze on nuts during the say?
Is this ok on warrior diet as I'd rather have a fruit salad than individual pieces as I buy plenty of fruit including watermelons and pineapples
My goal is to lose 40lbs and transition from warrior diet to OMAD but I'm wanting input on the above