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"No Choice. More Work." - Adam Mundorf Training Log

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Adam R Mundorf

Adam R Mundorf

Level 6 Valued Member
Introduction - 08/07/2021
  • Reason for New Log
    • I'm not proud of my program hopping or alterations I make to existing programs done by people far more advanced and smarter than me. I am creating this log for accountability, discipline and turning over a new training leaf of consistency.
  • Age
    • 28
  • Program
    • Joint Circling
      • Mostly Steve Mawell inspired work.
    • Simple and Sinister
      • There will be a number (1) after each training session. Every (20) sessions I will begin layering in a new weight.
      • I'm following the book to a T.
  • Diet
    • Typically one large dinner a day done with Gracie Food Combining Principles and Food Layering
      • Salad -> Steamed Veggies -> Protein Source
      • Pizza about twice a week.
      • Fruit a couple times a week in the morning.
      • Two Zero Calorie Energy Drinks a Day. I vary the caffeine content of the drinks every day.
      • A 30g protein shake or two post workout.
    • Daily Supplements
      • Multi-Vitamin
      • Fish Oil
      • Creatine
      • Whey Protein Concentrate (PWO)
  • Goals
    • Reach the Simple Standard and possibly Beyond.
    • Continue dropping weight without feeling deprived.
  • Background
    • I've been around StrongFirst / RKC since 2011. I work an active job that has me moving at least 14,000 steps a day minimum. I enjoy physical culture, personal finance, passive index investing and video games.
Thank you and I look forward to Learning from you All, Adam Mundorf
 
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Simple and Sinister (1) - 08/07/2021
  • Warm-Up
    • Joint Circles
    • 3(5) 16kg Prying Goblet Squat
      • 5 Curls - Last Rep - Every Set
    • 3(5) StrongFirst Hip Bridge
    • 3(10) 16kg Kettlebell Halo
  • Swings
    • 10(10) 16kg One Handed Swing
  • Turkish Get Up
    • 5(1) 16kg Turkish Get Up
  • Cool Down (1 Round)
    • 90/90 Stretch
    • QL Straddle Stretch
    • Bar Hang
 
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Off Day - 08/09/2021
  • Joint Circles
  • 90/90 Stretch
  • QL Straddle Stretch
  • Bar Hanging
Notes
  • I'll be doing more S&S actual workouts in the coming days.
  • Just a couple days of stretching the way Pavel explains, is making me feel more "bouncy" if that makes sense.
 
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Mirek said:
As long as you continue to train, I don't think program hopping or changing some "god-given" programs is too bad.
Unless you have some very specific goal in mind, of course.
Click to expand...
Just to add to that thought - it can actually be a good thing to schedule your program hops. I tend to plan my training in blocks of 4-6 weeks, and I don't feel bad about making some tweaks or really shaking things up between blocks. Then you get the mental benefit of variety along with the sense of accomplishment for finishing each block.
 
Adam your path is your own. Discern the difference between signal and noise. Stay the course and enjoy the process.
 
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