User 7569
Guest
Hello all
after much program hopping I decided on investing in the rings one program by GMB which is about 12 weeks long
It has leg work as optional and I wanted to know if upper body ring training really strengthens the lower body as much as they claim
I'm probably going to still add 50 swings on my off days as active recovery, along with some rucking
Does ring work strengthen the entire body without direct leg training?
after much program hopping I decided on investing in the rings one program by GMB which is about 12 weeks long
It has leg work as optional and I wanted to know if upper body ring training really strengthens the lower body as much as they claim
I'm probably going to still add 50 swings on my off days as active recovery, along with some rucking
Does ring work strengthen the entire body without direct leg training?