TSH_Chris
Level 1 Valued Member
13 Oct 2017
Kettlebells arrived! I was a little bit surprised how heavy 16kg actually is lol!
I was going to do some exercises and get acquainted with my new friends but after work my wife and I had both had a bad day so we took the kids out and had a couple of beers.
In other words. Nothing happened other than receiving a delivery!
Plan for 14 Oct 2017
3 x 5+5 halos 16kg
3 x 5 hip bridge
0 x goblet squat - just above right knee is still sore
---
4 x 5+5 tgu 0kg
1 x 1+1 tgu 16kg (probably just part of it let's see!)
0 x swings or deadlifts due to soreness in thigh/above knee
---
2 x 1min 90/90 stretch
2 x 1min straddle stretch
---
Have a good weekend amigos!
Kettlebells arrived! I was a little bit surprised how heavy 16kg actually is lol!
I was going to do some exercises and get acquainted with my new friends but after work my wife and I had both had a bad day so we took the kids out and had a couple of beers.
In other words. Nothing happened other than receiving a delivery!
Plan for 14 Oct 2017
3 x 5+5 halos 16kg
3 x 5 hip bridge
0 x goblet squat - just above right knee is still sore
---
4 x 5+5 tgu 0kg
1 x 1+1 tgu 16kg (probably just part of it let's see!)
0 x swings or deadlifts due to soreness in thigh/above knee
---
2 x 1min 90/90 stretch
2 x 1min straddle stretch
---
Have a good weekend amigos!