Noah Marek's Training log


Level 6 Valued Member
Press 2x24kg 4x6
Front squat 2x32kg 4x5
Ab wheel rollout from knees 3x8
Grip work in between sets

VWC 15:15 protocol 16kg 7 rep cadence x30 minutes (420 reps)
-got a small blister on my index finger on my left hand and on my pinky of my right hand. My conditioning felt good though!
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