10-29-18
Get up 24kg 4x1/1
Soja and Tuba day 11 2x32kg 7x2
Pistol squat 24kg 2x(1,2,3)
Snatch test peaking
32kg 10+10 on the 1:45 for 5 rounds. Finished in 8 minutes.
Get ups as a warm up felt fantastic! Snatch peaking felt... rough. Muscular endurance is the weak link at the moment. Planning on doing the snatch test with 32kg in 6 weeks. Goal is 100 but honestly, I will take a break from intense glycolytic snatching for a while either way at that point. Until then, i’m staying strong and pushing on!