IggyM
Level 1 Valued Member
I understand diet is has a major role in weight loss and i agree my diet is probably the worst its ever been
I have stuck to the same type most weeks and most weeks i tend to mess it up by Tuesday and then struggle to get back on track
I keep saying to myself to cut out sugars and carbs and then i do well for a while and start feeling weak so i end up having rubbish or something sugary etc
What do people recommend to help weight loss and strengthen up, I don't want to get massive either, i want to be strong and healthy...
I have stuck to the same type most weeks and most weeks i tend to mess it up by Tuesday and then struggle to get back on track
I keep saying to myself to cut out sugars and carbs and then i do well for a while and start feeling weak so i end up having rubbish or something sugary etc
What do people recommend to help weight loss and strengthen up, I don't want to get massive either, i want to be strong and healthy...