North Coast Miller
Level 9 Valued Member
I really like that you post videos man! keep it up!
I helps me see where my form is at too. This is a familiar move in general, but I've only trained it on sandbag once before - just enough reps to figure out where my hands had to be.
The first two reps I wasn't leading with the elbow as much as I did for the remaining six, I can see a real difference in how it snaps into place when the grove is hit. And I specifically mention to lead with the elbow before I begin...
In general I do so much oddball stuff now that anyone reading my log needs an animation or video to tell what the &*%! I'm describing half the time.