fractal
Level 7 Valued Member
You're talking to someone who home roasts his own coffee here. Just sayin' ...
-S-
I wish I never got a taste for good coffee. Now I'm 'that guy' who's too picky to drink coffee at 95% of places
You're talking to someone who home roasts his own coffee here. Just sayin' ...
-S-
I started at age 49 so I’m making up for lost time.I wish I never got a taste for good coffee. Now I'm 'that guy' who's too picky to drink coffee at 95% of places
absolutely. Nose breathing is one thing the amount of air you move is the other the higher the intensity the more CO2 builds up and oxygen is needed, to cope with it you have to breathe more.Just wondering if i could simplify and let my nose set the pace.
Well... there's coffee for enjoyment (like the one I have in my hand now), which I'm also picky about but probably at the 98% level.I wish I never got a taste for good coffee. Now I'm 'that guy' who's too picky to drink coffee at 95% of places
When I am at MAF I already have to breathe considerably harder than I would have to at my preferred relaxed running/rowing.
These numbers are a means to illustrate. Another way to put it is to do many steps into one breath cycle: kind of see how far you can get with a breath. Breathe longer in then there is more time for gas exchange and breath out sharply to expel the CO2 rather quickly.I might try the 4 steps in 2 out this week, even if its above my maf.
thanks even more so for what you are doing as a firefighter, but much appreciated.Thank you for your input @Harald Motz and contribution to the forum.