Steve Freides Staff Senior Certified Instructor Emeritus Elite Certified Instructor Jan 3, 2019 #21 @watchnerd, welcome to the StrongFirst forum. -S-
Alan Mackey Level 7 Valued Member Jan 4, 2019 #22 I kind of like this categorization: Romanian Deadlift: Stiff Legged Deadlift: a regular deadlift, with your hips way higher than usual (ideally, leaving your back parallel to the floor). Straight Legs Deadlift: rounded back, barbell away from your body and, quiete frequently, done from a deficit. Potencially, a very dangerous exercise.
I kind of like this categorization: Romanian Deadlift: Stiff Legged Deadlift: a regular deadlift, with your hips way higher than usual (ideally, leaving your back parallel to the floor). Straight Legs Deadlift: rounded back, barbell away from your body and, quiete frequently, done from a deficit. Potencially, a very dangerous exercise.