Matt L
Level 2 Valued Member
Hello Guys,
I would like to know some of your insights regarding not doing the bench press. I am not a fan of doing the bench press and I find that i prefer preasing over head rather than lying down.
what strength gains of benefits am I missing out if I dont do the bench press?
Thank you!
I would like to know some of your insights regarding not doing the bench press. I am not a fan of doing the bench press and I find that i prefer preasing over head rather than lying down.
what strength gains of benefits am I missing out if I dont do the bench press?
Thank you!