Wouldn’t disagree. Subjectively, my body feels like it has more reserve to handle what is going on.And I'm guessing you might be a bit stronger, too.
If you're natty, ultra low bodyfat percentages are not conducive to strength or total muscle mass.
I'm not saying one has to go full sumo, but bodybuilder "show ready" lean isn't actually good for strength and athletic performance.
Sure, I would love to be ripped, but if my overall sense of wellness is better with a little more body fat, then so be it. I’m still in the fit range for my age and gender.