24 kg feels pretty light to me. I think total session length has a bearing here, too - I was finished this session 4:15 after I started it.
Me, too - that's why I tried something different yesterday.
Generally, I press a kettlebell and deadlift a barbell as my strength training. I walk a few miles every day, and I stretch.
Two goals, both experiments because I feel great with a combination of strength training, stretching, and walking. Part one is to see if I feel even better with regular swings, and part two is to see if body composition, my deadlift, and other, vaguer health goals are better met with regular swings.
@rickyw, to return to your question, I'll give you my training day yesterday:
6:30 AM - short walk with my wife with Buteyko breathing: walking pause practice.
8:30 AM - 3 mile walk to and from the grocery store with Buteyko breathing: walking shallow breathing practice.
10:00 AM - 60 x 1h 24 kg kettlebell swings as described above: 15's on the :75, finished in 4:15, nose-breathing for all recovery, focus on waiting until the last minute to break at the hips, quickest turnaround at the back, driving the hips fully and explosively while I project force into the kettlebell, float and repeat.
Taught.
1:00 PM - Press - following a PlanStrong program I've drawn up for myself, averages about 80 presses per week and I spread it out so that I'm pressing almost every weekday.
1:30 PM - Deadlift - Daily Dose, Day #11. 275 lbs. conventional, double overhand grip, 5 singles on fairly short rests, whole thing took maybe 3-4 minutes.
Taught until 7:30 PM.
And I stretch and do mobility work in a GTG fashion throughout the day, little bits here and there.
-S-