No. I just did it like that - half one handed pushups.Hello,
@Kozushi
Slow negatives (even slow negatives using partials) helps pretty well. This is the same logic than the slow negatives for OAC.
Otherwise, did you try some weigthed push ups in slow motion ?
Kind regards,
Pet'
You are right. IMO, this is the main NW drawback actually.I found it a bit odd that the Naked Warrior book doesn't concern itself with cardio-conditioning.
Hello,
You are right. IMO, this is the main NW drawback actually.
In terms of bdw conditioning, some options can be considered, such as M. Furey's program :
Matt Furey on Body Weight Exercises
Matt Furey Exercises
Combat Conditioning | T Nation
Kind regards,
Pet'
He also respects us the readers in that he gives us ideas which we can develop or incorporate into our own programmes and lives. I think as time went on he realized than many of his readership feel helplessly clueless about how to design a good programme and he started to get more prescriptive, for instance in ETK and S&S.I don't find it to be a drawback, but rather a matter of focus. The topic of the NW is a minimalist BW approach to physical training, not an exhaustive resource for all physical training. Most of Pavel's work acknowleges certain omissions and mentions a reason for it. I would offer that Pavel's work should be considered within scope of all of his work, his background and experience; then a clear azimuth emerges. If you don't share some of that in common with him in some way, you might miss it.
Respectfully,
JonS