JeffW26 Level 2 Valued Member Jul 22, 2020 #1 Hey guys. 1.I have heard OAPU's can have a carryover to pullups, is this true? 2. What about rows and deadlifts? Thank you in advance. Glad to be part of this group.
Hey guys. 1.I have heard OAPU's can have a carryover to pullups, is this true? 2. What about rows and deadlifts? Thank you in advance. Glad to be part of this group.
pet' Level 8 Valued Member Jul 23, 2020 #2 Hello, @JeffW26 Yes you can have a carryover due to the lats engagement Row and DL will then help to an extent, even if they will not actually 'replace' the specific work Kind regards, Pet'
Hello, @JeffW26 Yes you can have a carryover due to the lats engagement Row and DL will then help to an extent, even if they will not actually 'replace' the specific work Kind regards, Pet'
